The plant based raw ingredients collectively contain 5 different carbohydrates with different energy release rates, providing an immediate energy lift when needed without a major dip afterwards. The multiple transportable carbohydrates are absorbed from the intestines via 2 different transporters (GLUT3 and GLUT5), maximizing the amount of carbs your body can absorb. Amino acids and Caffeine enhance alertness, focus, concentration, exercise performance and reduces muscle damage during exercise. The gel is tasty and very easy to swallow, even without water. The perfect companion for any endurance activity.